Flip Shows Why Moving Feels Amazing

Step 1: The Magical Visitor

Ruby was sitting on her porch, feeling bored. Suddenly, a tiny bird with bright feathers zoomed in.

“Hi! I’m Flip,” chirped the bird. “Want to see a secret? Moving your body can make your brain and heart super happy!”

Flip Says: Wave your arms or hop once to say hello to me!

Step 2: How Moving Works Like Magic

Flip flapped fast. “Skipping, dancing, climbing, or walking makes your heart beat faster. That sends fresh oxygen and energy to your brain. Your brain LOVES it!”

Mini-Move with Flip: March in place while brushing your teeth. Boom—movement magic!

Step 3: Happy Brain Chemicals

Flip did a little twirl. “Every move releases endorphins—tiny cheerleaders in your head!”

They can:

• Wash away worries

• Make you smile

• Help you feel proud

Flip’s Challenge: Dance to your favorite song for 1 minute and see your mood lift!

Step 4: Moving with Friends

Flip landed on Ruby’s shoulder. “Moving is more fun with friends!”

Play tag, toss a ball, or invent a game. Flip says:

• Laugh more!

• Feel included!

• Learn teamwork!

Flip Asks: What’s one fun game you want to play with friends this week?

Step 5: Better School Days

Flip looped through the air. “Moving wakes up your brain!”

• Sharper Thinking: Solve puzzles faster.

• Better Behavior: Stay calm and ready to listen.

• More Energy: No more sleepy afternoons.

Mini-Challenge: 10 jumping jacks before homework. Your brain says thanks!

Step 6: Feeling Good Inside

Flip perched on Ruby’s notebook. “Even small moves help your brain feel calm, sleep better, and show your feelings without words.”

Stretch, walk in place, or flap your arms like me!

Step 7: Your Movement, Your Rules

“You don’t need to be on a team,” Flip chirped. “Fun is what counts!”

Ideas Flip loves:

• Dance in your room

• Ride your bike

• Pretend to be an animal

• Play a made-up backyard game

Ask Yourself: What’s one fun move you can do today with Flip?

Step 8: Let’s Go!

Flip flapped excitedly. “Movement is your superpower—it makes your body strong, your brain sharp, and your heart happy. Start small, keep it fun, and see how amazing you feel!”

Jump, wiggle, skip, or spin. Every little move counts!