Blog
The Importance of Self-Esteem
You probably don’t stop often to think about your self-esteem. Yet neglecting it can have a serious impact on your mental and physical health. But what is self-esteem? How do you acquire it and why?
Managing Holiday Stress
Managing holiday stress is an annual test for some folks. Here are a few easy things you can do to lighten your load.
A Growth Mindset: Embracing the Power of ‘Yet’
Morgan’s health journey is empowered by her mindset. She knows she can hit 150 minutes of activity; she just can’t do it yet and she’ll never get there if she doesn’t start with something that, while still a challenge, is more attainable.
Reintegrating After COVID
Reintegrating after COVID isn’t as simple as taking your mask off, having friends over again, and giving grandma a nice big hug.
The Better Brain: Proper Nutrition and Mental Health
Proper nutrition is a determining factor in our mental health, new research shows. A poor diet, as we all know, can cause obesity, Type II diabetes, cardiovascular disease, and premature death. Whereas a more optimal nutrient intake lays the foundation of our physical and mental resilience and empowers us to take care of ourselves.
Guided Meditation: Take a Moment to Breathe Today
Guided meditation is the perfect place to start any journey into the world of mindfulness.
Daylight Savings and Your Morning Routine
Time change can be difficult for most of us since our sleep gets shortened and our day starts earlier. However, you can make the daylight savings switch much easier by simply establishing a fun and consistent morning routine.
How Sleep can impact mental health
The connection between sleep habits and mental health are deeply intertwined. In the past, sleep and insomnia have only been seen as isolated problems. In more recent research, it has come to light that sleep problems may increase the risk and even directly contribute to mental health disorders.
How Exercise is Beneficial for Your Mental Health
However, only 18% of adults get their recommended regular exercise. In any given year, 1 in 5 Canadians will experience a mental health problem or illness.
Including Mental Health in your Return-to-the-Workplace plan
Our Guest writer this week is Brandy Payne
Now, more than ever, Mental Health at Work matters. Your team is under increased stress and tension from the coronavirus and measures taken to slow the spread of the virus.
Regaining Agency Over One’s Life & Health
What a time we are living through. Most of us might be feeling sluggish or unlike ourselves, but with a few tips, we can all begin the process of regaining agency over our lives and our health.
Finding Your Routine
So you’re working from home. Find it challenging? I did. Getting the day started a bit rough? I was there.
When I first started working from home I found it difficult to settle in and focus. I knew I had a short attention span, but I didn’t realize how bad it actually was. I discovered that I’m prone to distraction. If my kitchen was a mess, my workday definitely couldn’t begin until it was clean
Taking Care of Your Mental Health During Quarantine
Everyone experiences isolation and quarantine differently, but everyone is affected one way or another.
Wellbeing During COVID-19
The impacts of covid-19 has seen workplaces close and community connection hubs such as cafes and restaurants withdrawn from daily life. It is obvious that social connectedness is challenged and behind this, is the impact on individuals health and wellbeing.
Intrinsic and Extrinsic Motivation
Learning as you go and adjusting your program to suit your requirements is a natural process in the nurturing of engagement.
