Managing Holiday Stress
Reviewed by Dr. Scott Rollo, PhD and Dr. Peter Rawlek, MD
Managing holiday stress is an annual test for some folks. Here are a few easy things you can do to lighten your load:
If you are interested in learning more about managing holiday stress, please see these resources:
Stress, depression and the holidays: Tips for coping
4 Mindful Tips to De-Stress This Holiday Season
The Holiday Blues: Professional Tips on How to Cope
How to Cope With Holiday Stress and Depression
6 Simple Practices to Handle Holiday Stress
Coping with holiday anxiety and stress | University of Iowa Hospitals & Clinics
6 Tips for Managing Holiday Stress
Facts you should know about holiday depression, anxiety, and stress
Why Are the Holidays So Stressful? | Mind | US News
10 Ways to Achieve a Stress-Free Holiday | Eat + Run | US News
