Let's Play and Stay Healthy
Today, we're going on an exciting journey to discover the amazing world of physical activity and how it makes our bodies and minds feel fantastic. So, put on your sneakers and let's have some fun!
Starting to Get Active, What Happens in Your Body
When you play tag or jump around, your breathing gets deeper and faster, your heart beats more quickly, and you may get warmer and sweaty. This is your body's way of saying, "Good job!" But guess what? You also start to feel great and might even need a drink of water. It's your body thanking you for being active!
Mental Health Benefits: Smiles and Good Sleep
Playing and being active makes you happy and calm. Playing and being active has a special power that helps you sleep well at night. Playing with friends also makes you feel good inside, and is the best way to build strong friendships.
Long-Term Health Benefits: Becoming Superheroes
Imagine you have a superhero suit that makes your bones and muscles super strong. Well, guess what? Playing and being active are like wearing that superhero suit every day! It helps your bones and muscles grow big and strong, and it even makes your brain work better. Yep, that's right – you become a super smarty-pants!
Different Ways to be Active Every Day
Guess what? Every day is a brand-new chance to be active! You can play games, run around with friends, or even try some adventurous play. Adventurous play means doing exciting things outside, like climbing, exploring, and feeling the wind in your hair. It's like going on a wild treasure hunt every day!
Different Types of Play: Games, Imagination, and Adventure
Playing can be following game rules, using your imagination to create something, or exploring the great outdoors to take on exciting challenges. It's all about having fun in lots of different ways!
Why Playing is Important
Moving and playing turns your body into a superhero, keeping you healthy and happy. It's your daily superpower!
Play does many things for your body, your mind and how you feel. Can you name one thing playing does for your body, your mind, and how it makes you feel?
Remember, playing makes you stronger, smarter, and super happy.
Get ready for today’s play adventure? What are you going to do today? What about tomorrow? Let's play our way to a super awesome and healthy day!
How do you play every day? How do you play with your friends each day?