Healthy Habit Starts Here
G7-9 Blog Series : Weeks 1-9
W1 : Why GGF?
Make movement fun and part of your day! Small steps build confidence, healthy habits, and joy for a stronger body and mind.
W2 : What to Expect?
Just 15 minutes of movement can boost health and mood! Small steps, consistency, and flexibility build lasting active habits.
W3 : Getting Started Right. “Start Small – Go Tall” (I’ve Got This One)
Lasting change starts small. Focus on one habit, build confidence, and create healthy routines—one step at a time!
W4 : Power of Scheduling
Mastering scheduling self-efficacy helps you plan, adapt, and stay consistent—building confidence, reducing stress, and achieving lifelong success.
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W5 : Power of Support and Recognition
Recognition and support boost confidence, motivation, and consistency—making physical activity easier, more fun, and helping you build lasting habits!
W6 : Physical Activity and the Brain – Mind, Mood, and Success
Being active boosts mood, focus, and confidence while reducing stress. Move your way to better health, sharper thinking, and a happier you!
W7 : Sitting and Screen Time
Too much sitting and screen time harms health and mood. Stand, stretch, and move often to boost energy, focus, and overall well-being!
W8 : Mastering the Art of Falling Asleep
Struggling to sleep? Try muscle relaxation, box breathing, and the 3-2-1 rule to calm your mind, rest better, and wake up refreshed!
W9 : Goal Setting – Self-Reflection Exercise (Navigating Obstacles: A Four-Step Approach)
Set goals you love, track progress, and stay consistent! Small steps, persistence, and passion make physical activity fun and rewarding!