Why Participate in GoGet.Fit
Our Approach to Learning
We believe in one simple rule:
If it's fun but you're not learning? Not great.
If you're learning but it’s boring? That’s bad.
If you're learning and having fun? That’s GoGet.Fit!
Think about it—have you ever tried to learn something that felt impossible, like a super hard math problem or a new sport? But then, after some practice (and maybe a few fails), it suddenly clicked? That’s because when learning is fun, your brain actually wants to keep going. That’s how we build habits at GGF—fun, small steps that add up to something awesome.
The Power of Doing – Feel Good About Your Actions
Have you ever finished something and thought, "Wow, I did that!" Maybe it was landing a skateboard trick, finishing a project, or even just getting out of bed on a Monday. Taking action builds confidence. The more you do, the more you prove to yourself that you can do hard things. And yes, even something as small as a stretch break counts!
The Power of Scheduling – Make It Happen
We all say, "I’ll do it later." And let’s be honest, later sometimes never comes. That’s why scheduling is like a secret weapon. If you plan it, you’re way more likely to actually do it. GGF helps you schedule your movement so you don’t have to rely on your brain remembering (because let’s face it, it probably won’t).
Scheduling Self-Efficacy (SSE) is just a fancy way of saying, “You’re learning to plan and follow through.” It’s like setting an alarm for your goals! Whether it’s remembering to text back your friends, study for a test, or make time for fun, scheduling helps you stay in control.
Why Repetition Works: Learn Like a Pro
Ever wonder why your little cousin watches the same cartoon 100 times and still laughs? It’s because repetition works! Your brain loves it.
TV shows: Ever rewatched your favorite episode and noticed something new each time?
Sports: Athletes practice the same moves repeatedly until they master them.
Schoolwork: Studying a little every day is better than cramming the night before.
This is why movement breaks—aka exercise snacks—help keep your brain sharp. Move, learn, repeat, and watch your skills level up!
The Power of Logging – Celebrate Your Progress
Think of logging your activity like keeping track of your wins.
Internal recognition: That feeling when you look back and think, “I really did that!”
External recognition: When someone notices your effort and gives you props.
It’s not about perfection—it’s about progress. Logging what you do keeps you motivated to keep going.
Power vs Influence: Be an Influence Leader
Power is about control, but influence is about inspiring others. Which sounds cooler? (Hint: It’s influence.) When you take charge of your movement, you set an example. Your actions can inspire friends and family to get moving too. GGF isn’t just about you—it’s about making movement something everyone wants to do.
Building Something Real – Self-Sustaining Engagement
The more you move, the more your body wants to move. This is Self-Sustaining Engagement—when movement becomes part of your routine without you even thinking about it. Instead of waiting to feel motivated, you start creating motivation by taking small actions every day.
The Science of Starting: Movement Feels Good
Getting started is the hardest part. But once you do, it’s awesome! Movement isn’t just about fitness—it boosts energy, confidence, and happiness.
Excitement of starting: Instead of “I have to,” think “I get to!”
Picking what you enjoy: Dancing, biking, shooting hoops—movement should be fun!
Feeling the difference: Ever notice how much better you feel after stretching or just jumping around for a minute? That’s your body saying “Thank you!”
Final Thoughts: Why This Matters Now
Every choice you make builds your future. Scheduling, doing, logging, and celebrating your progress makes a big difference. With GoGet.Fit, you’re not just tracking habits—you’re building a stronger, happier you.
Start today. Move a little, feel great, and keep going!