Self-Reflection Exercise

Reflecting on One’s Own SEL Journey

Take a few minutes to reflect by writing your responses to the following five questions on a sheet of paper.

1. Awareness
What situations tend to elevate your stress?
What moments help you feel grounded and energized?

Write a few notes here:

2. Regulation
What is one simple daily practice you can commit to that supports your emotional well-being
(e.g., breathing, movement, quiet time, hydration, stepping outside, journaling)?

My one commitment this week:

3. Purpose & Perspective
What originally drew you to teaching?
How does that purpose show up in your classroom today?

My purpose reminder:

4. Connection
Who on staff helps you feel supported and understood?
How can you strengthen one of those connections this week?

One action I will take:

5. Carrying It Forward
What is one small change you want to try next week to support your own SEL growth?

Next step: