Healthy Habit Starts Here
Upcoming Blog Series : Weeks 10-16
P2-W10 : Forming a healthy relationship with movement and healthy active living
This article explores how teens can develop a positive, lasting relationship with physical activity by making it enjoyable and self-directed. It emphasizes that movement should feel fun, rewarding, and aligned with personal interests—not like a chore. By choosing activities they enjoy and setting their own goals, students can make movement a regular and fulfilling part of their daily lives. The article encourages readers to experiment with different types of physical activity, find their motivation, and celebrate their unique journey to staying active.
P2-W11 : Small Steps + Consistency is Key
This article explores how taking small, consistent steps can help teens build and maintain healthy habits. It explains that forming new habits, like eating healthier or exercising regularly, becomes easier with three key ingredients: consistency and frequency, contextual cues, and rewards and reinforcement. By sticking to a routine, using reminders in your environment, and rewarding yourself for progress, you can increase your chances of success. The article emphasizes that healthy habits are personal, and experimenting with different strategies can help you find what works best for you.
P2-W12 : Scheduling and Productivity
This article explores how effective scheduling and self-efficacy can help teens achieve their goals and manage time more efficiently. It explains the importance of creating a task list, estimating time accurately, and breaking down large tasks into manageable steps. By prioritizing tasks and distinguishing between “have-to-do” and “want-to-do” activities, students can create realistic schedules that enhance productivity and reduce stress. The article emphasizes the benefits of consistent planning, flexibility, and self-belief, helping students feel more confident and capable in reaching their goals.
P2-W13 : How eating healthy foods helps us stay strong and happy
This article explains why eating healthy foods is important for staying strong, feeling happy, and growing well. It introduces key nutrients like proteins, carbohydrates, fats, vitamins, and minerals that help our bodies work properly and keep our minds sharp. The article also explains how to make smart food choices by understanding portion sizes, reading food labels, and exploring different diets like vegetarian and vegan options. It emphasizes the importance of balanced nutrition for energy, good health, and overall well-being, helping students learn how to take care of their bodies and feel their best.
P2-W14 : Food Labels
This article explains how to read food labels to make healthier eating choices. It introduces four key categories to pay attention to: Ingredients, Nutritional Facts, Serving Size, and Percentage of Daily Value (%DV). By understanding these categories, students can learn what is in their food, how much energy it provides, and how it supports their health. The article includes learning activities that help students practice reading food labels, comparing serving sizes, and analyzing ingredients. This guide empowers students to make informed food choices that support their growth and overall well-being.
P2-W15 : Letting go of failure
Letting go of failure is about understanding that mistakes are a natural part of learning. Instead of letting failure discourage you, it can be seen as an opportunity to grow and improve. Embracing failure helps you build resilience, teaching you that success isn’t defined by perfection, but by the lessons learned along the way. By moving past the fear of failure, you can approach challenges with confidence and an open mind, ready to try again.
P2-W16 : Exercise Snacks
This article introduces the concept of “exercise snacks,” which are short bursts of physical activity that can be done throughout the day, even when you’re busy. It explains how incorporating small movements, like squats during a commercial break or walking more during daily errands, can improve physical and mental health. The article encourages readers to rethink how they view exercise, making it a non-negotiable part of their day, just like eating or sleeping. It also highlights how these mini-workouts can boost productivity, improve sleep quality, and positively impact overall well-being. By adopting this flexible approach to fitness, students can stay active, energized, and healthy, even on the busiest days.