Healthy Habit Starts Here
Upcoming Blog Series : Weeks 1-9
P1-W1 : Why GGF?
This article highlights the importance of making physical activity fun, engaging, and a natural part of daily life. It explains how small, consistent actions—like scheduling, doing, and logging movement—help build confidence and long-term healthy habits. By participating in activities you enjoy, you develop self-efficacy, making it easier to stay active without relying on motivation alone. The article encourages students to start small, celebrate progress, and recognize the joy of movement. Through simple steps, they can create a lasting cycle of success that improves both physical and mental well-being.
P1-W2 : What to Expect?
This article highlights the power of small actions—just 15 minutes of movement can make a big impact on your health and mindset. Whether it’s walking, stretching, or dancing, short activities help build lifelong habits. The key is to schedule, do, and log your activity, reinforcing consistency over perfection. If plans change, the "pivot" approach allows you to adjust without giving up. Small steps create momentum, boosting confidence, reducing stress, and inspiring others. By committing to just two 15-minute activities a week, you start building a healthier, more active lifestyle—one step at a time!
P1-W3 : Getting Started Right. “Start Small – Go Tall” (I’ve Got This One)
Making healthy lifestyle changes can feel exciting, but trying to do too much at once can be overwhelming. Real, lasting change happens by focusing on one habit at a time. Instead of trying to fix everything at once—like eating better, exercising, and sleeping more—start with one goal and give it your full effort. Over time, small successes build confidence, making future changes easier. Lifestyle improvement isn’t a race; it’s an ongoing journey. By scheduling, doing, and logging each step, you create lasting habits that help you feel healthier and stronger—one step at a time!
P1-W4 : Power of Scheduling
Balancing school, activities, and personal time can feel overwhelming, but mastering scheduling self-efficacy—the ability to plan and manage time effectively—makes it possible. This skill helps you prioritize tasks, adapt to changes, and stay consistent, leading to success in both small daily habits and big long-term goals. Like any skill, scheduling self-efficacy improves with practice, starting with small steps like scheduling daily exercise. The more you plan and follow through, the more confident you become in managing your time. By developing this ability, you gain control over your schedule, reduce stress, and set yourself up for lifelong success!
P1-W5 : Power of Support and Recognition
Staying active isn’t always easy, but having people recognize your efforts and support you can make a big difference. Recognition—like a coach or friend acknowledging your hard work—boosts confidence and motivation. Support, whether from family, teammates, or friends, helps you stay on track by providing encouragement and practical assistance. Together, they make physical activity more enjoyable, help build long-term habits, and create a sense of belonging. Whether it’s a friend reminding you to stay active or a coach cheering you on, these small actions help you stick to your goals, feel more confident, and inspire others to do the same!
P1-W6 : Physical Activity and the Brain – Mind, Mood, and Success
Physical activity isn’t just about staying in shape—it boosts your mood, sharpens your mind, and helps you manage stress. Whether it’s playing sports, dancing, or going for a walk, movement releases feel-good chemicals, improves focus, and strengthens social connections. It can also help you do better in school by increasing concentration and problem-solving skills. Plus, exercise is a great way to relieve stress and feel more confident. No matter how you choose to move, staying active will help you feel happier, think clearer, and live a healthier life!
P1-W7 : Sitting and Screen Time
Spending too much time sitting and staring at screens can negatively impact your body, mind, and social life. It weakens muscles, drains energy, and can even lead to health problems like heart disease and diabetes. Excessive screen time can also increase stress and make it harder to connect with people in real life. The good news? Small changes—like standing up, stretching, or taking movement breaks—can help! By setting screen time limits and adding more physical activity to your day, you can improve your focus, energy, and overall well-being.
P1-W8 : Mastering the Art of Falling Asleep
Struggling to fall asleep? You're not alone! Sleep is essential for energy, focus, and overall well-being, but sometimes our minds just won’t slow down. This article introduces simple, science-backed techniques to help you relax and fall asleep faster. Progressive Muscle Relaxation and Box Breathing can calm your body and mind, while the 3-2-1 Sleep Rule sets you up for better rest by reducing late-night distractions. With practice, these strategies will improve your sleep quality, helping you wake up refreshed and ready to take on the day!
P1-W9 : Goal Setting – Self-Reflection Exercise (Navigating Obstacles: A Four-Step Approach)
Staying active isn’t just about exercise—it’s about setting personal goals that excite and motivate you! This article helps you discover activities you love, set realistic fitness goals, and track progress by recording your achievements. Whether it’s improving your speed, mastering new skills, or staying consistent, small steps lead to big results. You may face challenges, but by reflecting on setbacks and adjusting your approach, you can stay on track. With passion, persistence, and a positive mindset, you’ll turn physical activity into a fun and rewarding adventure!