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      <image:title>OUR APP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>OUR APP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>OUR APP</image:title>
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    <loc>https://www.goget.fit/resources/plant-based-recipes</loc>
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    <loc>https://www.goget.fit/login</loc>
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    <loc>https://www.goget.fit/patent-pending</loc>
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  <url>
    <loc>https://www.goget.fit/terms</loc>
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  <url>
    <loc>https://www.goget.fit/privacy-policy</loc>
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  <url>
    <loc>https://www.goget.fit/messages-of-support</loc>
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    <lastmod>2020-07-20</lastmod>
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      <image:title>Messages of Support</image:title>
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      <image:title>Messages of Support</image:title>
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      <image:title>Messages of Support</image:title>
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      <image:title>Messages of Support</image:title>
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      <image:title>Messages of Support</image:title>
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    <lastmod>2024-05-01</lastmod>
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    <lastmod>2024-05-01</lastmod>
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    <lastmod>2024-05-01</lastmod>
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  <url>
    <loc>https://www.goget.fit/2020/5/5/disengaged</loc>
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    <lastmod>2024-05-01</lastmod>
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  <url>
    <loc>https://www.goget.fit/2020/5/5/general-messages</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-04-07</lastmod>
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  <url>
    <loc>https://www.goget.fit/purchase-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-13</lastmod>
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  <url>
    <loc>https://www.goget.fit/user-topic-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/8f7bc889-03d7-4ae9-b4fb-2a3315b6967b/Screen+Shot+2022-09-02+at+11.38.54+AM.png</image:loc>
      <image:title>App User Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/5cf459a4-9b04-49a1-b88e-5f6adc917045/Screen+Shot+2022-09-02+at+11.48.12+AM.png</image:loc>
      <image:title>App User Guide - Make it stand out</image:title>
      <image:caption>Complete the remainder of the registration information</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/541eacc0-0924-4269-bbe8-dccf67bac890/Screen+Shot+2022-09-02+at+11.49.55+AM.png</image:loc>
      <image:title>App User Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/fb7ff4a3-55db-4485-be46-6aed480eb246/homepage+feb+2023.png</image:loc>
      <image:title>App User Guide - This is where you'll see your current week's progress. The number of activities you’ve committed to is represented by empty checkmarks. As you record your completed activities, empty checkmarks will be filled-in. The total number of minutes you've committed to is also shown here to the right side of the minutes you've completed.</image:title>
      <image:caption>REMINDERS You'll see reminders here for your next scheduled activity. Being reminded of the new habits you want to form is an important part of changing your behaviour.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/021e8e20-acd7-4cc8-b60a-6fca56f90855/Progress+page+feb+2023.png</image:loc>
      <image:title>App User Guide - Weekly Progress</image:title>
      <image:caption>If you wish to see an overview of your past activities, you can do so by clicking on the "Weekly Progress" tab in the middle of your home page. Here you will be able to see your over the last year or more. If you select a week, you will then be able to see the summary and activity report.</image:caption>
    </image:image>
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      <image:title>App User Guide</image:title>
    </image:image>
    <image:image>
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      <image:title>App User Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/dcbe405a-46b9-460d-8ed1-b2c5193b0fe5/App+update+April+2023+page+3.jpg</image:loc>
      <image:title>App User Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/a5ebe85b-e6d4-4765-89ca-444c6f084f9d/Messages+Feb+2023.png</image:loc>
      <image:title>App User Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/f71b3725-d086-4a40-9748-a1b0622106a5/Schedule+feb+2023.png</image:loc>
      <image:title>App User Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/ff04a42c-a471-44e1-b878-0633373bd6d3/Screen+Shot+2022-09-02+at+1.40.17+PM.png</image:loc>
      <image:title>App User Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/5f29eeb4-99f2-44c7-86a6-d3982dca74b0/Screen+Shot+2022-09-06+at+1.51.12+PM.png</image:loc>
      <image:title>App User Guide - CHANGE YOUR COMMITMENT</image:title>
      <image:caption>This is where you can view your commitment and the recommendation from your pro. You can change your commitment by clicking on "Update". A new page will appear where you can click on your goal, the number of activities, or number of minutes, and then enter your changes. Your Pro's recommendation is listed on this page as a reference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/c60e5baa-7ec8-4400-8ab2-8cdd99afd5b2/Screen+Shot+2022-09-06+at+2.04.40+PM.png</image:loc>
      <image:title>App User Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/f412887d-00ef-46e3-9fff-69a3e450d98a/Settings+1.jpg</image:loc>
      <image:title>App User Guide</image:title>
      <image:caption>See the small gear in the bottom right corner of the navigation bar? When you click on it you'll be taken to the Settings options for this app. This is where you can change your commitment, notifications and basic account information. NOTIFICATIONS By default, you'll automatically receive notifications reminding you of your scheduled activities. One notification will be sent the evening before your activity. Another notification will be sent the morning before your activity. You'll also receive a notification on Sunday, reminding you to enter your activities for the week. Being reminded of the new habits you want to form is an important part of changing your behaviour.If you decide that you don't want to receive these notifications, then open your Settings, and click "Notifications". A new page will open with a list of all your notifications. Click on the notifications you no longer wish to receive. An aqua-coloured switch indicates the notifications that will be sent. A white switch indicates the notifications that are turned-off.  LOCATION Your location details are used to help us find healthcare professionals in your area. If you didn't enter your location when you signed-up, you can always add those details here whenever you wish.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/80c9ee90-6da1-4d07-8c90-2193cef750af/Feedback.jpg</image:loc>
      <image:title>App User Guide</image:title>
      <image:caption>FEEDBACK Please be aware that any feedback you share through the app is directed to our Go Get Fit technical team (not the Pro with whom you're associated). We'd love to hear from you regarding suggestions or concerns about the app! If you need to communicate with your Pro, you should do so through the contact information provided by your Pro.</image:caption>
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  </url>
  <url>
    <loc>https://www.goget.fit/professional-portal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1608568513747-2X20D4HD8Y64XZN3RDZ8/Screen+Shot+2020-12-21+at+9.34.00+AM.png</image:loc>
      <image:title>Professional Portal Guide - Getting Started</image:title>
      <image:caption>Getting up and running is quick and simple. We will have you and your clients connected and moving in no time.   Let us guide you through the first steps. 1. Sign Up You will need to receive an invitation to use the professional (pro) portal. There are subscription fees to use the pro portal. Please contact use to get an invitation or to find out more about the subscription fees. info@gogetfit.com Once you’ve received your invitation, click on the link and fill in your information.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Professional Portal Guide - 2.  Build Your Dream Practice</image:title>
      <image:caption>Invite clients. Simple! OR Give them your unique access code for efficiency</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/d38f4c2c-79fb-4fc1-9a2a-0d923cf27992/Screen+Shot+2022-09-06+at+3.57.36+PM.png</image:loc>
      <image:title>Professional Portal Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/79df2304-2fef-45c7-85ed-73706d9ccce6/Screen+Shot+2022-09-12+at+3.12.57+PM.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590992314752-Y8MW9O7Y790DTPRNVY41/your+advantage.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/ab199d3a-bdaf-4132-90b5-ae8551db7fb6/Screen+Shot+2022-09-12+at+3.56.26+PM.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/c9ff1db8-fa44-4811-ab24-f3b21ae64cec/Screen+Shot+2022-09-12+at+3.48.01+PM.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/4d907f85-a6e2-495f-9389-99572dcf79ea/Screen+Shot+2022-09-12+at+4.12.36+PM.png</image:loc>
      <image:title>Professional Portal Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/b9864d39-27f7-4145-af33-27ae8cacd2ae/Screen+Shot+2022-09-12+at+4.12.52+PM.png</image:loc>
      <image:title>Professional Portal Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/8d4dfdec-8ded-4e16-8d0e-d78bbda3dc25/Screen+Shot+2022-09-12+at+4.10.44+PM.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590992550238-X1Q84O4G2BNXX3YL28ZO/Screen%2BShot%2B2019-09-26%2Bat%2B11.42.28%2BAM.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590992623480-P5YOTNME7X3ZBL9XLZW2/high+engagement.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
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      <image:title>Professional Portal Guide</image:title>
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      <image:title>Professional Portal Guide - Clickable Links</image:title>
      <image:caption>Want to send your clients a link for information? 1- Type in the title of the link. 2- Copy and paste the URL into the address link. 3- Send the message</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590992690310-CBP1341P01DD5H4U7C3S/closer+look.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
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      <image:title>Professional Portal Guide</image:title>
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      <image:title>Professional Portal Guide</image:title>
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      <image:title>Professional Portal Guide</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590992947986-56P8YCJORQ4JUUDZDV8A/moRecommndation1.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993013189-0HYZ7IOOI2DHIENF2QB3/mistake.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993081551-P5SQS1CSJGVI8DCHR6PM/download.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/955ef72e-0d72-4696-b59a-cd133ddbd093/Screen+Shot+2022-09-12+at+4.15.54+PM.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/f980b6f9-aad4-4b28-a794-7aca2c0310e8/Screen+Shot+2022-09-12+at+4.15.44+PM.png</image:loc>
      <image:title>Professional Portal Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/255b5609-268c-4def-a1ef-9de72aa87d38/Screen+Shot+2022-09-12+at+4.15.34+PM.png</image:loc>
      <image:title>Professional Portal Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993148456-SXBOPTXHXW0K5KBNCE1N/Screen%2BShot%2B2019-09-26%2Bat%2B11.53.08%2BAM.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993210778-786PONTOJABHV9LSRJZ3/editDtails.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993279535-ITG796D5JW6DUMR6JKFH/image-asset.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993319831-QP06Q9E4ZJ54REK6ESKL/download+%282%29.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993352252-DGVQ7OYTCE24GO72FX7Z/recommendation%2Bsetttings%2B1.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993380803-8VIBU115TE1F7G2HJO8S/advancedTmplate.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993411094-SHCYMN2PM7SWGY8IG8CD/5.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993425445-OQ3LPEV3YRFG5UHX0JHI/6.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1590993458700-4YG4WM11NGN8MFOL0HS9/download+%283%29.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1608572776205-RGAXBBQFPAJ650XMCOP7/Screen+Shot+2020-12-21+at+10.46.05+AM.png</image:loc>
      <image:title>Professional Portal Guide - Billable Encounters</image:title>
      <image:caption>For Alberta and Ontario, you can log your billable encounters in GoGet.Fit portal. There are two ways to do this. Select the Billable Encounters in the top navigation bar. Fill in all of the information, date, client name, the billing code and your message.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1608573672354-T97CGX3G81837D3CSRNT/Screen+Shot+2020-12-21+at+10.45.23+AM.png</image:loc>
      <image:title>Professional Portal Guide</image:title>
      <image:caption>The second option is to Select Billable encounter when sending a personal message. This message will go into the “billable Encounter” page (pictured above)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goget.fit/find-a-pro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-03</lastmod>
  </url>
  <url>
    <loc>https://www.goget.fit/thank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.goget.fit/rxtga-ggf-find-a-pro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1595438010856-8Q6V0U40Y3QTOSXBKCAU/Screen+Shot+2020-07-21+at+9.32.42+AM.png</image:loc>
      <image:title>RxTGA &amp; GGF Find a pro Page - Kerri DeZutter</image:title>
      <image:caption>Hi! My Name is Kerri and I am part of the Prescription to Get Active - GoGet.Fit team. If you’re looking for some support and want to be accountable to someone, I would be honoured to be part of your journey. To connect with me, fill out the form below and together, we can help you take the first steps towards a healthier lifestyle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1614188969093-HGJMVGV6TY2KI9YX5E2Y/google-play-badge.png</image:loc>
      <image:title>RxTGA &amp; GGF Find a pro Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1614189790850-AZQU4HTLIK2LUJYG6UDF/Download_on_the_App_Store_Badge_US-UK_blk_092917.png</image:loc>
      <image:title>RxTGA &amp; GGF Find a pro Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.goget.fit/rxtga-ggf-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1589487652472-UQ9KBFPM17KM3ZBCIKHG/PastedGraphic-1-page-001.jpg</image:loc>
      <image:title>RxTGA &amp; GGF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1591722088237-0F9AFRJV78U65S6LEGY2/Phone_photos_v2_x2.jpg</image:loc>
      <image:title>RxTGA &amp; GGF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1591739401773-UVBTYVN75B9BMFKHSOIG/image-asset.jpeg</image:loc>
      <image:title>RxTGA &amp; GGF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1589494483685-PPJS0T738DOYGMAKAW1Z/image-asset.jpeg</image:loc>
      <image:title>RxTGA &amp; GGF</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.goget.fit/resources/exercise-handbook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1602116057297-VBI1NM40C5ZTJC11OAYV/GGF+Exercise+Handbook++%288%29.png</image:loc>
      <image:title>Exercise Handbook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1618421348805-WZLT56DNRE8NLURZM7KP/GGF+Exercise+Handbook++%2813%29.png</image:loc>
      <image:title>Exercise Handbook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1618421391021-XOR0BAI0QAOX141LYN81/GGF+Exercise+Handbook++%2814%29.png</image:loc>
      <image:title>Exercise Handbook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1618421426531-LGPX6DY29Q8RBKXVB0L8/GGF+Exercise+Handbook++%2815%29.png</image:loc>
      <image:title>Exercise Handbook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1630359146078-7MR3FUWVW7PX86422JWW/11-Minute+Stretch+Routine.png</image:loc>
      <image:title>Exercise Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goget.fit/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/9e7d37e0-b07e-40a9-81be-842b9ed6161f/PA+Infographic.png</image:loc>
      <image:title>Resources Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1637949218650-U1IMWZAFCTVX5KA3GBRE/GoGetFit%2Bnew%2Byears%2Bresolution%2Bget%2Bhealthy%2Bcampaign%2Bhealthy%2Bhabits%2Bstart%2Bhere.jpg</image:loc>
      <image:title>Resources Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1640207602781-CIJWAR4ZXAK0POHWH7SD/unsplash-image-IGfIGP5ONV0.jpg</image:loc>
      <image:title>Resources Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1640207724104-NJS966X93W15O7FRKS1J/unsplash-image-n6LcL-RWQNg.jpg</image:loc>
      <image:title>Resources Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.goget.fit/paa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1607533747274-W3AI0KLMC9UOZGTKDLIF/Screen+Shot+2020-12-09+at+9.32.03+AM.png</image:loc>
      <image:title>PAA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1607533687294-0M7NHUQAHFT9296AI3BB/Screen+Shot+2020-12-09+at+9.48.48+AM.png</image:loc>
      <image:title>PAA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1607114714591-9C6BJUMTC3IGHYGQ841C/Connect%2Bwith%2Bcomunity%2Bexperts.jpg</image:loc>
      <image:title>PAA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1607114729384-CDORKJEY06PLS9IGUA0B/Analyse%2Band%2Bcatagorize%2Bclient%2Bdata.jpg</image:loc>
      <image:title>PAA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1607114749886-6JJIWHGJB050E7OFFVS8/Grown%2Byour%2Bbusiness%2Band%2Bbrand.jpg</image:loc>
      <image:title>PAA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.goget.fit/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.goget.fit/resources/mental-health-activities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.goget.fit/our-team/kerri</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1622158163899-78YUFTODH0ZQ98LPJP4C/IMG_6073.JPG</image:loc>
      <image:title>Kerri DeZutter</image:title>
      <image:caption>Kerri DeZutter Customer Success and Communication Manager Kerri DeZutter, our Customer Success and Communication Manager, has the magic hands that keep the GoGetFit ship sailing smoothly. Decades of experience in commercial sales with educational institutions, recreation centers, and sports teams, coupled with 20 years of coaching athletes, have allowed Kerri to develop a deep understanding of athletic motivation and how to bring wellness to the masses. Possessing unparalleled people skills, Kerri navigates relationships with large organizations just as smoothly as she converses with athletes. Kerri consistently uses her management skills to get the most for her team and for individuals - a talent honed as a division manager, board member for athletic organizations, as well as through her work with nonprofit organizations. Leveraging her educational background in rehabilitation services, Kerri has unique insights into the challenges people face when it comes to building physical activity into their lives. Kerri’s success in working with people of all ages and teams of all sizes makes her the anchor of the GoGetFit team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goget.fit/our-team/peter-rawlek</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1629841801385-B4O9KR8KMEJHDOCBCKB1/Peter+Rawlek.jpeg</image:loc>
      <image:title>Dr. Peter Rawlek</image:title>
      <image:caption>Dr. Peter Rawlek Founder and Chief Executive Officer Dr. Peter Rawlek is the CEO of and visionary behind GoGet.Fit. This vision grew out of his response to the burden of lifestyle-modifiable diseases that he sees patients, healthcare providers, and the healthcare system endure every day. Peter’s keen awareness and wealth of analytical skills stem from a career of more than 20 years in critical/trauma medicine.  Alongside two decades of experience as an emergency room physician, Peter has worked as a Trauma Team Leader at the University of Alberta, STARS flight physician, and rural medical director for STARS, allowing him to foster a province-wide network of contacts in primary and specialist medicine. On his entrepreneurial side, Dr. Rawlek is the founder and owner of the Mountain Munchkin Daycare project in Canmore, Alberta - a social enterprise that focuses on developing core competencies in children by creating an educational and inclusive environment.  Peter knows health and wellness for people of all ages and walks of life, ranging from infants to athletes. In his younger years, he was a member of the Canadian national badminton team; these days you can find him on the snow as a master’s athlete in nordic ski racing, a sport in which he has made the top ten in world championships and placed on the podium in Canadian Nationals. Peter’s vision for social change is bolstered by years of managing medical teams, having the work ethic of a national athlete, and an acute awareness of what people need in order to take control of their health. In keeping with his core values, GoGetFit runs as an open-team concept, where all at the table have an equal voice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goget.fit/our-team/nageeb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/1621549863585-58WYF4YLH9QY1N74IYKX/ggf-logo_vertical_black_R-page-001-removebg-preview.png</image:loc>
      <image:title>Nageeb Twal</image:title>
      <image:caption>Nageeb Twal Business Partner &amp; Advisor Nageeb Twal, was GoGetFit’s Chief Technology Officer, for the initial five years. He has been working on the web since 1996 and the days of dial-up. As he played his part in the evolution of the internet and digital technology, Nageeb’s career brought him from British Columbia to Abu Dhabi and beyond before developing a partnership with Dr. Rawlek over 5 years ago. A team member since GoGetFit’s inception, Nageeb provides team support product feature design and technical development.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goget.fit/our-team/barry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/39850de1-f37a-4984-a29b-d79538718420/Untitled+design.png</image:loc>
      <image:title>Dr. Barry Wiens</image:title>
      <image:caption>Dr. Barry Wiens, MD CPO, Co-Founder, Business Partner He is an active emergency and WCB physician with experience engaging national sport foundations. He has worked with teams in the WHL and with the Canadian National Men’s Hockey Team. Barry has established strong relationships across the healthcare and work-injury sectors. His combined business background and clinical experience give him informed, practical insight when engaging healthcare prospects.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goget.fit/resources/infographics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/4585e522-a5e5-4eb0-aa00-ff752d639536/Managing+Holiday+Stress+Infographic.jpeg</image:loc>
      <image:title>Healthy Habits Infographics</image:title>
      <image:caption>Managing Holiday Stress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/9e7d37e0-b07e-40a9-81be-842b9ed6161f/PA+Infographic.png</image:loc>
      <image:title>Healthy Habits Infographics</image:title>
      <image:caption>Benefits of Physical Activity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/9114c9af-63b2-4446-8a18-32eff8c9c8f8/tips+for+better+sleep+-+why+you+arent+sleeping+well.png</image:loc>
      <image:title>Healthy Habits Infographics</image:title>
      <image:caption>Easy Tips for a Better Sleep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/c6e0add0-1620-4adb-8047-7f5dd974c38c/effects+of+sitting+all+day.png</image:loc>
      <image:title>Healthy Habits Infographics</image:title>
      <image:caption>Effects of Sitting All Day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/f5f38c3c-2d23-4f2f-a7ed-a1374a16458f/Preventing+%26+Managing+Osteoarthritis.png</image:loc>
      <image:title>Healthy Habits Infographics</image:title>
      <image:caption>Preventing and Managing Osteoarthritis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/45d37629-7b76-4309-9701-f8c569b7cf87/How+to+not+miss+activities.png</image:loc>
      <image:title>Healthy Habits Infographics</image:title>
      <image:caption>How to Not Miss Activities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/e5a28005-f31c-4604-8e09-be8f11accd29/PA+Improves+Brain+Function.png</image:loc>
      <image:title>Healthy Habits Infographics</image:title>
      <image:caption>Physical Activity Improves Brain Function</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebae251632fd96630ee452e/d0519b36-8cda-47fc-9027-c4ca0b86d82b/Foam+Rolling+Safety+Tips.png</image:loc>
      <image:title>Healthy Habits Infographics</image:title>
      <image:caption>Foam Rolling Safety Tips</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Habits Infographics</image:title>
      <image:caption>11-Minute Stretch Routine</image:caption>
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      <image:title>Healthy Habits Infographics</image:title>
      <image:caption>Growth Mindset</image:caption>
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      <image:title>Pankti Doshi</image:title>
      <image:caption>Pankti Doshi Senior Developer Pankti Doshi, a Senior Developer at GoGetFit, is in charge of keeping our servers up to date and enhancing them. She has a bachelor's degree in information technology and a post graduation in project management. A creative front end developer that excels at establishing and maintaining open lines of communication among team members, clients, and management. Quality-oriented and proactive, with a strong grasp of IT solutions.In her spare time, Pankti enjoys cooking and discovering new recipes.She believes that being kind to others is the key to living a happy and healthy life.</image:caption>
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      <image:title>Scott Rollo</image:title>
      <image:caption>Dr. Scott Rollo Research, Strategy and Content Development Dr. Scott Rollo is the Director of Research, Strategy and Content Development for GoGet.Fit. Outside of this role, he is currently a Health Promotion Specialist with Canadian Forces Morale &amp; Welfare Services at CFB Borden. Prior to this, Scott was a postdoctoral research fellow with the Healthy Active Living and Obesity (HALO) research group at the Children’s Hospital of Eastern Ontario Research Institute and with the School of Epidemiology and Public Health, Faculty of Medicine at the University of Ottawa. Scott has a PhD in Kinesiology from The University of Western Ontario, where he specialized in evidence-based health promotion, health behaviour change &amp; behavioural medicine research targeting lifestyle behaviours. Dr. Rollo has conducted healthy active living epidemiology, population-based health measurement and surveillance, and public health promotion research in both adult and pediatric populations. He has also been involved in healthy active living knowledge translation and mobilization, as well as the development of evidence-based recommendations. He has worked with numerous databases and surveillance systems, which has allowed him to examine trends in socio-demographic characteristics, built environment factors, health behaviours, and health outcomes from large, diverse, and geographically stratified samples of children and adults across multiple countries. Scott’s work experience has provided him with a critical understanding of community health promotion activities, interventions, and program evaluation. He has developed and implemented several research studies and health promotion programs targeting physical activity, sedentary behaviour, smoking cessation, mental health, school health, and occupational health and wellness using behaviour change frameworks and digital health, counselling, and social marketing techniques. Scott has published &gt;30 scientific papers and book chapters (including multiple systematic reviews), delivered &gt;25 national or international conference presentations, and secured research funding at the provincial/national level. He has also taught ‘Psychology of Human Movement Science’ at Western University and ‘Contemporary Issues in Healthy Active Living: Biological, Psychosocial, Policy and Global Perspectives’ at Carleton University. He is passionate about working in a team-oriented environment dedicated to monitoring population health, developing public health messages, and implementing effective community programs and services to foster healthy active living, prevent non-communicable/chronic diseases and promote public health and well-being. Outside of work, Scott can be found spending time with his wife and son, being physically active, playing hockey, cycling and hiking. He also enjoys travelling, camping, good food &amp; drink, and time spent with friends and family.</image:caption>
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