When the “Sugar Seesaw” Starts Making Sense
Mental health matters just as much as physical health, yet many people still feel unsure about talking openly about it. Mental health literacy—the ability to understand accurate information about mental health and mental illness—helps break down myths, reduce stigma, and supports both your well-being and that of others around you.
Mental Health vs. Mental Illness: What’s the Difference?
Mental health refers to your overall emotional and psychological well-being. It changes over time, affected by things like stress, relationships, and daily life events.
Mental illness, on the other hand, includes diagnosed conditions that impact mood, thinking, or behaviour—such as anxiety disorders, depression, or bipolar disorder. These illnesses often require care from trained health professionals.
Mental illnesses can develop due to a mix of factors, like genetics, life experiences, and brain chemistry. For example, someone might be more prone to anxiety if it runs in their family or if they've faced stressful situations.
Think about this: Have you noticed people mixing up mental health with mental illness? How might you explain the difference clearly to someone?
Why Stigma Hurts Everyone
Stigma means unfair negative beliefs or stereotypes about people with mental illness. Common stigmatizing ideas include:
“They’re just overreacting.”
“People with mental illness are dangerous.”
“They could stop if they really wanted to.”
These beliefs are false but can stop people from seeking help because they fear being judged or rejected. Stigma often leads to shame, loneliness, and misunderstanding—despite the fact that mental illness is common and treatable.
Reflect: Have you heard someone make a stigmatizing comment or joke? How did it affect you or others?
The Value of Early Recognition and Support
Just like treating a physical injury early helps it heal better, recognizing signs of mental illness early is crucial. Some warning signs might include:
Feeling sad or angry for a long time
Avoiding friends or activities you used to enjoy
Trouble focusing or sleeping
If these feelings last or get worse, reaching out to a doctor, counsellor, or mental health professional can make a big difference. Early help often leads to better recovery.
How Role Models Help Change the Conversation
Role models—teachers, coaches, friends—can influence how we think about mental health. When they talk openly and respectfully, it makes it easier for others to do the same. For example:
A teacher reminding students it’s okay to seek support during exams
A friend sharing how counselling helped them cope with anxiety
These examples show that caring for mental health is normal, and asking for help is a sign of strength, not weakness.
Your Turn to Reflect
What myths or stereotypes about mental illness have you heard? How could you respond?
Who in your life talks about mental health in a positive, supportive way?
Bottom line: Mental health literacy gives you the knowledge to understand the difference between mental health and mental illness, challenge harmful stigma, and support both yourself and others. By learning and sharing accurate information, you contribute to a world where mental health is discussed openly and without judgment.
