Letting go of Failure
Beginning a new fitness routine can feel like a big task. You might start off full of excitement and energy. You set big goals. Maybe it's 30 minutes every day, or five workouts a week. But then, life happens. You miss a day, then two… and before long, you’re wondering if you failed.
Let’s pause right there.
Be Kinder to Yourself
Why is it that we’re often kinder to others than we are to ourselves?
Imagine your friend Kara. She’s excited to start her wellness journey. For the first two weeks, things go smoothly. Then, something unexpected happens in her family, and she misses a few workouts. She feels discouraged. The reminders from her app make her feel like she’s falling behind, and she considers giving up.
Now, if Kara shared this with you, would you be disappointed in her? Probably not. You’d say something like, “You’ve had a lot going on. It’s okay. Take your time and ease back in.”
That’s what a good friend would say. That’s what you would say.
So, here’s a thought—what if you offered that same support to yourself?
Adjust the Plan, Don’t Abandon It
When Kara’s routine feels too difficult to stick with, you might suggest she make it smaller. “If 30 minutes is too much right now,” you’d tell her, “try 10 minutes. Just build the habit.”
Even 10 minutes counts. On some days, maybe she gets to 20 or 30 minutes—great! But on days when time is tight, she still keeps the habit alive with a shorter session. That’s what building consistency looks like. Every small win matters.
You can do this too. Set goals that fit your life. It’s not about pushing harder—it's about moving forward in a way that’s sustainable and kind.
Life Happens. Keep Going Anyway.
Missing a workout isn’t the end of the road. It’s a learning moment. Maybe you realize your schedule is tighter than you thought. That’s helpful information—it means you can adjust.
Maybe your original goal doesn’t match your current capacity. That’s okay. Tweak it. Take time for other parts of life when you need to. Your fitness routine will be there when you’re ready to come back to it.
Even if there’s no big reason—maybe you just needed a break. That’s fine too. Doing something that makes you happy is also part of self-care. And when you take care of yourself today, you’ll be in a better place to exercise tomorrow.
No Deadline, No Judgement
Let go of the idea of “failing.” You’re not in a race. There’s no scoreboard. This is your journey. It will look different from someone else’s—and even different from week to week in your own life.
Some days you’ll feel on top of the world. Other days you’ll feel off. That’s normal. What matters is that you keep showing up in ways that make sense for you.
Be Your Own Biggest Supporter
The most powerful support doesn’t always come from a friend, a coach, or an app. It comes from you. From the voice inside that says:
“It’s okay to take a break.”
“Today, 5 minutes is enough.”
“I’m proud of the progress I’m making.”
You’re building a habit, one choice at a time. And we’re here too, cheering you on as you make thoughtful changes toward a healthier you.
