Why Moving Isn't Just About Your Body: It Powers Your Mind and Mood Too
One of the common misconceptions about getting physically active is that it is only to build your muscles and heart. While regular activity improves your physical health, it has powers way beyond that. Clearly, people who get regularly physically active are healthier than those who do not. Being regularly physically active at your age has a huge impact on your mind and how you feel (called “perceived well-being”). You get better grades. It’s easier to get better grades. You experience much less stress. You are much more focused. You are super resilient. And, you are more rested (better sleep) and happier.
Question: Is there really a reason not to be regularly physically active? Think of a few reasons not to.
Task: Take a page of paper on the left side list why you should exercise, the benefits. On the right side list why you should not.
In this article, let’s discuss why staying active is so powerful for living your best life.
How Movement Boosts Your Mood
Everyone has a form of go to activity to boost their mood sometimes, it could be going for a walk, a run, kicking a soccer ball, dancing, or even biking. Afterwards, there is usually a sense of calmness and a lighter happier feeling, and that’s because physical activity releases chemicals in your brain called endorphins. They’re like little happiness boosters!
Why Should You Move?
Moving your body really is about feeling good. Regular movement, getting and staying active, not only gives you a healthier and stronger body over time; immediately, it builds stronger memory, sharper thinking, and better learning. And It super protects you from feeling low.
When your body works hard your heart pumps blood. More blood being pumped means more, and more oxygen and nutrients travelling to your brain and your body. This is really important for school and learning. This is really important for your health. Even more important is what it does for your mood!
The problem is “staying active”. The secret to staying active is to not have it feel boring or feel like a chore. It’s all about finding what works for you and having fun while doing it.
Find your Fun
Try this: The next time you’re feeling down, take a quick walk or an activity you enjoy doing. Notice how your mood shifts—it’s really magic for how it makes you feel and how your mind is more alert.
Making Friends and Feeling Connected
Physical activity isn’t just about moving; it’s also a great way to connect with others. Whether you’re joining a sports team, a dance class, or just playing tag at the park, being active helps you bond with people.
When you move with others, you:
Learn teamwork and cooperation.
Build friendships and share fun experiences.
Feel a sense of belonging, which is super important for your emotional well-being.
Ask yourself: What activities could I do with my friends or family to spend more time together while having fun?
Better Movement, Better Grades
Physical activity doesn’t just help your mood—it also boosts your brainpower. When you move, your brain gets more oxygen, which helps you think clearly, focus, and remember things.
Studies have shown that being active can:
Improve your memory and problem-solving skills.
Help you stay focused in class.
Reduce behavioral issues by burning off extra energy.
For example: A quick game of basketball or a jog before school can make it easier to concentrate during a math test or finish your homework faster.
Try this: Take short movement breaks while studying, like stretching or doing jumping jacks. It’ll refresh your mind and make learning easier.
Movement and Mental Health
Your mental health is just as important as your physical health. Physical activity is like a workout for your brain—it helps reduce stress, anxiety, and even symptoms of depression.
Here’s how it works:
Moving your body helps you relax and release tension.
It improves your sleep, which is key to feeling good mentally and physically.
It gives you a sense of accomplishment, which boosts your self-esteem.
Think about this: What physical activities make you feel calm or happy? Maybe it’s yoga, swimming, or just kicking a ball around in your backyard.
Stress Management Made Simple
Life can be stressful sometimes—tests, friendships, or even just a busy schedule. Physical activity is one of the best ways to manage that stress.
When you move, your body relaxes, and your brain shifts focus away from worries. Activities like walking, biking, or even stretching can help you feel more balanced and in control.
Pro tip: Try taking a 10-minute walk outside when you’re overwhelmed. Nature + movement = instant stress relief!
Your Personal Movement Plan
Every person is different, so your journey with physical activity will look different too. Here’s how to figure out what works for you:
What do you enjoy? Think about activities that make you smile—whether it’s sports, dancing, or just tossing a frisbee.
What fits your routine? Could you bike to school, take a stretch break during homework, or play a quick game of catch after dinner?
How does it make you feel? Notice how moving helps you feel calmer, happier, or more focused.
You’ve Got This!
Being active isn’t about being the fastest runner or the best player on a team—it’s about finding what makes you feel good. Whether you’re dancing, hiking, or just taking a stroll, every step counts toward a healthier, happier you.
So, what’s your next move? Try something today and see how it makes you feel—you might just find your new favorite way to care for your body and mind!