Let's Get Moving: Finding Your Favorite Way to Stay Active
Moving your body is amazing! It does some quite amazing things to your brain and how you feel. When I look at all it does, it is really blows me away. We all know it keeps your body healthy. But it also makes you happy. It makes your brain smarter. It kind of is a super power.
And trying different activities, it helps you discover a lot of fun things you can do. So to be active regularly you need to discover those activities you enjoy. It’s about finding activities that make you smile and feel good. Let’s talk about how to create a happy, healthy relationship with movement—your way!
Why Moving is Important
When you move your body, you’re doing something incredible for yourself like keeping your body and mind healthy. Your mind is what keeps you going and gives you clarity, moving your body helps make sure that you get to have a clear mind to make good choices, and it’s about discipline and commiment.
Being active helps you:
Feel strong and full of energy.
Boost your mood and feel more confident.
Sleep better and focus more in school.
The coolest part about being active? You don’t need anyone to tell you what to do. You get to choose activities that you love and make them a regular part of your day.
What’s the Difference Between Exercise and Physical Activity?
You might hear the word “exercise” and think of things like running laps or doing push-ups. But there’s another word that’s even more fun: physical activity!
Exercise is planned, like going to the gym, a soccer practice or a dance class.
Physical activity is any way you move your body, like riding your bike, walking your dog, or playing hide-and-seek.
The best part is, physical activity can happen anytime, anywhere—no rules required!
Make Movement Fun
Moving your body should never feel like a chore. The key is finding things that make you happy.
Ask yourself:
What activities make me smile?
Do I like being inside or outside?
Do I enjoy playing with others or by myself?
Maybe you love to swim, jump on a trampoline, or dance to your favorite songs. Or maybe you enjoy quiet activities like yoga or stretching. There’s no right or wrong way—just find what feels fun for you!
Ways to Get Moving
There are so many ways to stay active, and they don’t have to be hard or boring.
Here are just a few ideas:
Dancing to your favorite music.
Exploring your neighborhood.
Playing games like tag, hopscotch, or freeze dance.
Biking, rollerblading, or scootering around your block.
Helping in the garden or washing the car (yes, chores count!).
Even small actions, like walking to school or stretching while watching TV, can add up.
Your Journey is Unique
Here’s something important to remember: Everyone’s relationship with movement is different. Some people love sports, while others enjoy quiet activities like stretching or walking. Some like routines, and others enjoy trying new things every day.
Your journey is yours. What works for you might not work for your best friend, and that’s okay! The most important thing is to find what feels good for you.
Start Your Journey Today
Being active isn’t about being the best at something or following someone else’s plan. It’s about exploring, having fun, and feeling great in your own way.
So, what’s one way you’ll get moving today? Whether it’s big or small, every little bit counts toward building a happy, healthy life. Let’s get started!