Flip Says: Let’s Move & Have Fun!
“Hey friends!” Flip chirped. “Moving your body is awesome. You don’t have to do the same thing every day — mix it up!”
You could…
Bounce a ball
Wiggle to music
Ride your bike
Run with your dog
“Moving makes you strong, happy, and full of energy!” Flip smiled.
Step 1 – Pick Something You Like
“What makes you smile when you move?” Flip asked.
Do you like to play alone or with friends?
Do you like fast games or slow ones?
Flip’s Tip: You don’t have to be the best — just have fun!
Step 2 – Make a Small Goal
“A goal is something you try to do,” Flip explained.
Jump 10 times in a row
Ride your bike for 5 minutes
Kick a ball to a friend 6 times
“Pick a goal that makes you excited!”
Step 3 – Keep Score
Flip said, “Write it down so you can see your progress.”
Monday – Played tag
Tuesday – Biked around the block
Wednesday – Danced in the living room
Step 4 – Keep Going
“If it’s hard, try a smaller goal,” Flip said.
Walk instead of run
Play inside if it’s rainy
Ask a friend to join you
Step 5 – Make it Fun
“Add music, play with friends, or make it a silly game,” Flip laughed.
“The more fun, the more you’ll want to keep moving!”
Flip’s Challenge for You Today:
Pick one way to move.
Try it for a few minutes.
Tell someone how it made you feel.