Emma’s Big Adventure

Emma was a little girl with big energy! She loved to run, jump, and play. But one morning, she woke up feeling a little sleepy.

“Oh no!” Emma said, rubbing her eyes. “I don’t feel like playing today.”

Her big brother, Jake, smiled. “I know what will help! Let’s go on a small adventure!”

Emma’s eyes lit up. “An adventure? Where?”

Jake pointed outside. “Right here! Adventures don’t always need a map or a long trip. We can move, stretch, and play, and it will help us feel happy and strong!”

Emma thought for a moment. “But I’m too tired,” she said with a sigh.

Jake laughed. “That’s why we have to move! Even a little bit of activity will give us energy. Come on, let’s try it!”

Emma took a deep breath and stood up. “Okay! What do we do first?”

Jake stretched his arms up high. “Let’s pretend we’re trees, growing tall in the sunshine!”

Emma stretched her arms too. “Look! I’m the tallest tree in the world!” she giggled.

“Now let’s be frogs!” Jake said, bending his knees. He jumped up and down, making funny croaking sounds.

Emma jumped too. “Ribbit! Ribbit!” she laughed.

Next, Jake ran in circles like a race car. “Vroom! Vroom! Who will win the big race?”

Emma ran fast. “Me! I’m the fastest!” she cheered.

After a few minutes, they stopped to catch their breath. Emma put her hands on her hips. “Wow! I feel awake and super strong now!”

Jake smiled. “See? Moving is like magic. It gives you energy, makes you happy, and keeps you healthy.”

Emma nodded. “Tomorrow, let’s go on another adventure!”

Jake high-fived her. “That’s the spirit! We can dance, hop, or even pretend to be superheroes!”

Emma grinned. “I want to be Super Emma! The strongest hero ever!”

From that day on, Emma made sure to move, play, and have fun every single day. Because every small adventure made her feel like a superhero!