Blog
Unprocessed Vs Processed Diets…
Many of us, whether it’s due to convenience or personal preference, eat a diet that’s far too high in heavily-processed foods. You’ve most likely heard the term before… but what does it mean? Why should we avoid these foods? What are the easiest practices to help you avoid them? That’s exactly what we’re about to get into…
Online Workout Videos: Navigating YouTube Successfully
Navigating YouTube successfully can be a huge asset to your self-directed, self-initiated healthy habits routine.
Cross Country Skiing: Wellness in Winter
For the fourth piece of the Wellness in Winter series, we talked to Dan Burton, a clinical director, pharmacist by training, serial entrepreneur, and founder of Healthcare Evolution about cross country skiing and what it’s like to “hit a wall.”
Fat Biking: Wellness in Winter
For the third piece of the Winter in Wellness series, we talked to exercise physiologist Ciara Kallal about fat biking!
Synchronized Skating: Wellness in Winter
For the second piece of the series, we talked to Heather Mielke, an exercise specialist with the Lloydminster primary care network about synchronized skating!
Winter Walking and Home Workouts: Wellness in Winter
In the first piece of our Wellness in Winter series, we talked to Emily Jones, a clinical assistant at the Healthy Heart Institute in Red Deer, about winter walking and home workouts!