Everyone reaches points in their life when they feel stressed out. Maybe they’re anxious, or worried about current and future events. But how do we deal with these moments?

Our skin is the gateway between us and the outside world. Not only does it act as an important barrier between us and a harmful environment, it’s also the first thing we see when we look in the mirror.

Early Sunday morning, arriving at the Calgary airport from a trip to Toronto, I received a text from a close friend. They were in Canmore (my home) wondering if I wanted to catch up and get some outdoor exercise.

This week we’re proud to present a contribution by Dr. Dan Burton of Healthcare Evolution!

Our values dictate our attitudes, beliefs and behaviours, often without us even realizing it. So, how do we determine what our values are and actually put them into words?

We all spend too much time around screens. Whether it’s our TVs, phones, or computers, they’re all having an effect on us… But they may be effects that we haven’t noticed, or that we haven’t heard of yet.

We’re all told to eat healthily. It’s probably the most common knowledge in our modern society… So why doesn’t everyone do it?

How best to start the day is a consideration many of us have. But if stretching and mobilizing before you get started isn’t something you’ve given a thought to, it might be time to start.

Guest writer Dr. Dan Burton, owner of Healthcare Evolution.

Values are innately a part of every individual on the planet, that are instilled in us at a young age by our parents, society, and cultures. They’re important to us…

Many of us, whether it’s due to convenience or personal preference, eat a diet that’s far too high in heavily-processed foods. You’ve most likely heard the term before… but what does it mean? Why should we avoid these foods? What are the easiest practices to help you avoid them? That’s exactly what we’re about to get into…

Picture this: The sun’s coming up, many people are still in bed, but not you. You’re out getting your active minutes in. You feel great! You finish, shower off, have a healthy breakfast, and then get on with your day.