Dr. Peter Rawlek 8/20/18 Dr. Peter Rawlek 8/20/18

My Inner Coach - Article 2

GoGetFit Team 8/15/18 GoGetFit Team 8/15/18

MY Inner Coach- Article 1

GoGetFit Team 7/23/18 GoGetFit Team 7/23/18

Why Quit?

GoGetFit Team 7/23/18 GoGetFit Team 7/23/18

Movement vs. Sedentary

GoGetFit Team 7/16/18 GoGetFit Team 7/16/18

Rewarding yourself after exercising

GoGetFit Team 7/9/18 GoGetFit Team 7/9/18

Summer, kids and physical activity

Did you know that Canadian children are receiving a failing grade when it comes to physical activity? According to the participaction report card, Canadian children are not getting enough physical activity during the day, they should be getting at least an hour everyday.

GoGetFit Team 6/25/18 GoGetFit Team 6/25/18

Sleep

When we were little our parents were forever trying to get to bed on time, because we needed to get our sleep. I hear myself saying the same thing to my son. Those 10-12 hours are so important when we're growing up. But what about now?

GoGetFit Team 6/18/18 GoGetFit Team 6/18/18

Inner Strength

What are the things you do in your everyday life that are “automatic”? Likely, everyday you brush your teeth, put the dishes in the dishwasher (in theory) and put your shoes on your feet.

Guest Writer 5/27/18 Guest Writer 5/27/18

Why You Should Exercise Outside

GoGetFit Team 5/22/18 GoGetFit Team 5/22/18

Sunscreen

Taking care of our skin is important. No matter the type of weather, rays from the sun still affect our skin. As a result, it is important to use skin protection all year round.