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The Better Brain: Proper Nutrition and Mental Health
Proper nutrition is a determining factor in our mental health, new research shows. A poor diet, as we all know, can cause obesity, Type II diabetes, cardiovascular disease, and premature death. Whereas a more optimal nutrient intake lays the foundation of our physical and mental resilience and empowers us to take care of ourselves.
Making a Nutritional Change: Set Yourself Up for Success
Eating is one thing we all have in common. What we eat, on the other hand, varies widely from person to person.
Most of us will make a nutritional change at some point in our lives, or at least try to do so. It’s not always an easy bridge to cross. We have a lot of habits and associations built around things we like to eat.
Boosting your Immune System
In light of current public health issues, it is important that we as individuals and as a community take care of our health, which will subsequently impact the health of others. There is good news amongst it all though…